Fitness enthusiast Douglas Battista notes that the Crossfit program can fit into anyone’s lifestyle.
Douglas Battista, an HR professional with a busy workload, says that no matter what an individual has going in their life, or what level of fitness they have previously maintained, CrossFit fits. The CrossFit fitness program is the standard for many law enforcement and military training programs across the nation, reports Douglas Battista. By having a broad range of skills to master, CrossFit offers an all-inclusive health training program that niche workouts don’t.
According to Douglas Battista, the Crossfit program is designed to be personalized, and can be used by both professional athletes and elderly heart patients with the same level of affectivity. Regardless of experience or past history of training, anyone can scale the program to their personal comfort zone and capabilities. The program works for everyone since individuals need varying degrees of intensity, not different kinds of activity, says Douglas Battista.
Douglas Battista points out that CrossFit is a program that an entire family can follow. Parents, even those with small children, have found that this method is enjoyable and keeps their children’s interest. Douglas Battista points out that, since the workouts are natural and don’t feel forced, CrossFit is a fantastic way to introduce an exercise program to children. If every family in America would teach their children the importance of exercise, Douglas Battista suggests that childhood obesity and unnecessary adulthood illnesses, like diabetes, could be wiped out in one generation.
Douglas Battista reports that the CrossFit workout program can be done either at home with minimal equipment, or in a licensed CrossFit training facility. For those choosing the latter, Douglas Battista points out that a CrossFit certified trainer could help a trainee along their path to wellness. Those brave enough to enter into this program without guidance are cautioned that it is an intense workout, and it should be studied carefully before jumping in headfirst.
Finally, Douglas Battista insists that CrossFit is an effective and physically challenging workout and should be approached with a true desire for personal change and growth. Many people find that the Workout of the Day, or WOD, is the most challenging aspect of CrossFit to master. Douglas Battista says that beginners should take it slowly and consult the CrossFit website and its message boards for advice or questions.